Travel Clinic

A balanced and nutritious diet is essential for optimising the effects of Wegovy. Focus on incorporating plenty of fruits, vegetables, lean proteins, and whole grains into your meals while limiting processed foods, sugary snacks, and excessive calorie-dense foods. Tracking your food intake and practising portion control can also help in managing calorie consumption.

Regular exercise is key to achieving and maintaining a healthy weight. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, in addition to muscle-strengthening activities on two or more days per week. Find activities you enjoy and make them a regular part of your routine to improve cardiovascular health, build muscle, and boost metabolism.

Addressing underlying behaviours and habits that contribute to overeating or sedentary lifestyles is crucial for long-term success. Practice mindful eating by paying attention to hunger cues and eating slowly to savour your food. Identify triggers for unhealthy eating habits and develop strategies to overcome them, such as finding alternative coping mechanisms for stress or boredom.

Adequate sleep and stress management are often overlooked but play significant roles in weight management. Aim for 7-9 hours of quality sleep per night to support overall health and regulate hunger hormones. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to mitigate the effects of stress on eating behaviours and metabolism.

Surrounding yourself with a supportive network of friends, family, or a weight loss community can provide encouragement, accountability, and motivation on your journey. Share your goals with others, celebrate successes together, and seek support during challenging times to stay on track and maintain momentum.